We should all take a little time each day to do yoga. It has so very many benefits to our health. When we move through various poses (asanas or kriyas) we stimulate the biological circulation in the body while stimulating the energetic circulation of the entire auric field. In this process, the whole being is nourished with vital nutrients via the blood and vital energies via the chakra system. We highly recommend yoga for good health, long Life, and the elevation of consciousness!
We invite you to take a five-minute break right now to breathe, relax, and stretch into a few yoga poses. Any time is the right time for yoga. Here's a Peaceful and relaxing melody from "Everlasting Joy" by Sevara (featuring Johannes Linstead) to help you reset and renew your body. Enjoy!
We invite you to take a five-minute break right now to breathe, relax, and stretch into a few yoga poses. Any time is the right time for yoga. Here's a Peaceful and relaxing melody from "Everlasting Joy" by Sevara (featuring Johannes Linstead) to help you reset and renew your body. Enjoy!
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